[C4 Rides] Poor Man's Cliff Bar

[Houston Skipper]

No

I think you can blame my parents for that one(genetics)

 

From: rides-bounces at centralcarolinacycling.com [mailto:rides-bounces at centralcarolinacycling.com] On Behalf Of Ragan Kearns
Sent: Monday, May 24, 2010 4:37 PM
To: Rides Mailing List
Subject: Re: [C4 Rides] Poor Man's Cliff Bar

 


Houston,

Is this the secret to what makes you so fast?

Ragan

--- On Mon, 5/24/10, Houston Skipper <hlskip at windstream.net> wrote:


From: Houston Skipper <hlskip at windstream.net>
Subject: [C4 Rides] Poor Man's Cliff Bar
To: "Central Carolina Cycling Mailing List" <rides at centralcarolinacycling.com>
Date: Monday, May 24, 2010, 4:26 PM

Seeing as Cliff Bars are too expensive to use on a regular basis, these bars are a nice alternative. I have used these bars for over a year and I love them. Let me know how you like them (if you even try them)!!!

 

Poor Man’s Cliff Bar

 

Ingredients

·         2 Cup - Natural-Style Peanut Butter

·         2 Cup - Honey

·         6 Cups - Dry uncooked old-fashioned oatmeal

·         ½  Cup - Raisins

·         3 oz. - Almonds 

·         ½  Cup - Chocolate Protein Powder (optional)

·         ¼  Cup - Wheat Germ

Directions                                      

1.       Combine peanut butter and honey in a large nonstick pot and warm up over a low heat until runny and mixed

2.       Mix in the oatmeal (and protein powder if using)

3.       You don’t want to cook it, just heat it up enough to stir everything together nicely

4.       Press into two 9x9 inch pans

5.       Let cool in refrigerator

6.       Cut into evenly sized bars

7.       Wrap each bar in waxed paper then foil and store in plastic bags (no need to refrigerate because all the ingredients are natural)

 

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