[C4 Rides] Poor Man's Cliff Bar

[Brian Hayes]

Very interesting.  I was thinking about playing with a replication of the Hammer Nutrition energy bars.  Similar recipe--Hammer uses almond butter, bio sprouts, date paste and brown rice protein.  I had not worked out how to process it all yet, nor the ratios.  This gives me a good start.

BPH

Brian P. Hayes
Ferguson, Scarbrough, Hayes, Hawkins & DeMay, PA
56 McCachern Blvd.
PO Box 444
Concord, NC 28025
Phone: 704-788-3211
Fax: 704-795-0293
NC State Bar: 27017

--- Original Message---
 To: "'Rides Mailing List'" <rides at centralcarolinacycling.com>
 From: "Houston Skipper" <hlskip at windstream.net>
 Sent:  5/24/2010  4:39PM
 Subject: Re: [C4 Rides] Poor Man's Cliff Bar

>> No
>> 
>> I think you can blame my parents for that one(genetics)
>> 
>> 
>> 
>> From: rides-bounces at centralcarolinacycling.com
>> [mailto:rides-bounces at centralcarolinacycling.com] On Behalf Of Ragan Kearns
>> Sent: Monday, May 24, 2010 4:37 PM
>> To: Rides Mailing List
>> Subject: Re: [C4 Rides] Poor Man's Cliff Bar
>> 
>> 
>> 
>> 
>> Houston,
>> 
>> Is this the secret to what makes you so fast?
>> 
>> Ragan
>> 
>> --- On Mon, 5/24/10, Houston Skipper <hlskip at windstream.net> wrote:
>> 
>> 
>> From: Houston Skipper <hlskip at windstream.net>
>> Subject: [C4 Rides] Poor Man's Cliff Bar
>> To: "Central Carolina Cycling Mailing List" <rides at centralcarolinacycling.com>
>> Date: Monday, May 24, 2010, 4:26 PM
>> 
>> Seeing as Cliff Bars are too expensive to use on a regular basis, these bars are a nice
>> alternative. I have used these bars for over a year and I love them. Let me know how
>> you like them (if you even try them)!!!
>> 
>> 
>> 
>> Poor Man’s Cliff Bar
>> 
>> 
>> 
>> Ingredients
>> 
>> ·         2 Cup - Natural-Style Peanut Butter
>> 
>> ·         2 Cup - Honey
>> 
>> ·         6 Cups - Dry uncooked old-fashioned oatmeal
>> 
>> ·         ½  Cup - Raisins
>> 
>> ·         3 oz. - Almonds
>> 
>> ·         ½  Cup - Chocolate Protein Powder (optional)
>> 
>> ·         ¼  Cup - Wheat Germ
>> 
>> Directions
>> 
>> 1.       Combine peanut butter and honey in a large nonstick pot and warm up over a low
>> heat until runny and mixed
>> 
>> 2.       Mix in the oatmeal (and protein powder if using)
>> 
>> 3.       You don’t want to cook it, just heat it up enough to stir everything together
>> nicely
>> 
>> 4.       Press into two 9x9 inch pans
>> 
>> 5.       Let cool in refrigerator
>> 
>> 6.       Cut into evenly sized bars
>> 
>> 7.       Wrap each bar in waxed paper then foil and store in plastic bags (no need to
>> refrigerate because all the ingredients are natural)
>> 
>> 
>> 
>> <BR>-----Inline Attachment Follows-----
>> 
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