<table cellspacing="0" cellpadding="0" border="0" ><tr><td valign="top" style="font: inherit;"><DIV>Houston,</DIV>
<DIV>Is this the secret to what makes you so fast?</DIV>
<DIV>Ragan<BR><BR>--- On <B>Mon, 5/24/10, Houston Skipper <I><hlskip@windstream.net></I></B> wrote:<BR></DIV>
<BLOCKQUOTE style="PADDING-LEFT: 5px; MARGIN-LEFT: 5px; BORDER-LEFT: rgb(16,16,255) 2px solid"><BR>From: Houston Skipper <hlskip@windstream.net><BR>Subject: [C4 Rides] Poor Man's Cliff Bar<BR>To: "Central Carolina Cycling Mailing List" <rides@centralcarolinacycling.com><BR>Date: Monday, May 24, 2010, 4:26 PM<BR><BR>
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<P class=MsoNormal>Seeing as Cliff Bars are too expensive to use on a regular basis, these bars are a nice alternative. I have used these bars for over a year and I love them. Let me know how you like them (if you even try them)!!!</DIV>
<P class=MsoNormal> </DIV>
<P class=MsoNormal>Poor Man’s Cliff Bar</DIV>
<P class=MsoNormal> </DIV>
<P class=MsoNormal><B>Ingredients</B></DIV>
<P class=MsoListParagraphCxSpFirst style="LINE-HEIGHT: normal"><SPAN style="FONT-FAMILY: Symbol"><SPAN>·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN>2 Cup - Natural-Style Peanut Butter</DIV>
<P class=MsoListParagraphCxSpMiddle style="LINE-HEIGHT: normal"><SPAN style="FONT-FAMILY: Symbol"><SPAN>·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN>2 Cup - Honey</DIV>
<P class=MsoListParagraphCxSpMiddle style="LINE-HEIGHT: normal"><SPAN style="FONT-FAMILY: Symbol"><SPAN>·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN>6 Cups - Dry uncooked old-fashioned oatmeal</DIV>
<P class=MsoListParagraphCxSpMiddle style="LINE-HEIGHT: normal"><SPAN style="FONT-FAMILY: Symbol"><SPAN>·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN>½ Cup - Raisins</DIV>
<P class=MsoListParagraphCxSpMiddle style="LINE-HEIGHT: normal"><SPAN style="FONT-FAMILY: Symbol"><SPAN>·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN>3 oz. - Almonds </DIV>
<P class=MsoListParagraphCxSpMiddle style="LINE-HEIGHT: normal"><SPAN style="FONT-FAMILY: Symbol"><SPAN>·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN>½ Cup - Chocolate Protein Powder (optional)</DIV>
<P class=MsoListParagraphCxSpLast style="LINE-HEIGHT: normal"><SPAN style="FONT-FAMILY: Symbol"><SPAN>·<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN>¼ Cup - Wheat Germ</DIV>
<P class=MsoNormal><B>Directions </B></DIV>
<P class=MsoListParagraphCxSpFirst><SPAN>1.<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN>Combine peanut butter and honey in a large nonstick pot and warm up over a low heat until runny and mixed</DIV>
<P class=MsoListParagraphCxSpMiddle><SPAN>2.<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN>Mix in the oatmeal (and protein powder if using)</DIV>
<P class=MsoListParagraphCxSpMiddle><SPAN>3.<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN>You don’t want to cook it, just heat it up enough to stir everything together nicely</DIV>
<P class=MsoListParagraphCxSpMiddle><SPAN>4.<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN>Press into two 9x9 inch pans</DIV>
<P class=MsoListParagraphCxSpMiddle><SPAN>5.<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN>Let cool in refrigerator</DIV>
<P class=MsoListParagraphCxSpMiddle><SPAN>6.<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN>Cut into evenly sized bars</DIV>
<P class=MsoListParagraphCxSpLast><SPAN>7.<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN>Wrap each bar in waxed paper then foil and store in plastic bags (no need to refrigerate because all the ingredients are natural)</DIV>
<P class=MsoNormal> </DIV></DIV></DIV><<SPAN>BR>---</SPAN>--Inline Attachment Follows-----<BR><BR>
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