<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40">
<head>
<meta http-equiv=Content-Type content="text/html; charset=utf-8">
<meta name=Generator content="Microsoft Word 12 (filtered medium)">
<style>
<!--
/* Font Definitions */
@font-face
{font-family:Calibri;
panose-1:2 15 5 2 2 2 4 3 2 4;}
@font-face
{font-family:Tahoma;
panose-1:2 11 6 4 3 5 4 4 2 4;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{margin:0in;
margin-bottom:.0001pt;
font-size:12.0pt;
font-family:"Times New Roman","serif";}
p.MsoListParagraph, li.MsoListParagraph, div.MsoListParagraph
{mso-style-priority:34;
mso-margin-top-alt:auto;
margin-right:0in;
mso-margin-bottom-alt:auto;
margin-left:0in;
font-size:12.0pt;
font-family:"Times New Roman","serif";}
p.msolistparagraphcxspfirst, li.msolistparagraphcxspfirst, div.msolistparagraphcxspfirst
{mso-style-name:msolistparagraphcxspfirst;
mso-margin-top-alt:auto;
margin-right:0in;
mso-margin-bottom-alt:auto;
margin-left:0in;
font-size:12.0pt;
font-family:"Times New Roman","serif";}
p.msolistparagraphcxspmiddle, li.msolistparagraphcxspmiddle, div.msolistparagraphcxspmiddle
{mso-style-name:msolistparagraphcxspmiddle;
mso-margin-top-alt:auto;
margin-right:0in;
mso-margin-bottom-alt:auto;
margin-left:0in;
font-size:12.0pt;
font-family:"Times New Roman","serif";}
p.msolistparagraphcxsplast, li.msolistparagraphcxsplast, div.msolistparagraphcxsplast
{mso-style-name:msolistparagraphcxsplast;
mso-margin-top-alt:auto;
margin-right:0in;
mso-margin-bottom-alt:auto;
margin-left:0in;
font-size:12.0pt;
font-family:"Times New Roman","serif";}
span.emailstyle17
{mso-style-name:emailstyle17;}
p.msolistparagraphcxspfirst1, li.msolistparagraphcxspfirst1, div.msolistparagraphcxspfirst1
{mso-style-name:msolistparagraphcxspfirst1;
margin-top:0in;
margin-right:0in;
margin-bottom:0in;
margin-left:.5in;
margin-bottom:.0001pt;
line-height:115%;
font-size:11.0pt;
font-family:"Arial","sans-serif";}
p.msolistparagraphcxspmiddle1, li.msolistparagraphcxspmiddle1, div.msolistparagraphcxspmiddle1
{mso-style-name:msolistparagraphcxspmiddle1;
margin-top:0in;
margin-right:0in;
margin-bottom:0in;
margin-left:.5in;
margin-bottom:.0001pt;
line-height:115%;
font-size:11.0pt;
font-family:"Arial","sans-serif";}
p.msolistparagraphcxsplast1, li.msolistparagraphcxsplast1, div.msolistparagraphcxsplast1
{mso-style-name:msolistparagraphcxsplast1;
margin-top:0in;
margin-right:0in;
margin-bottom:10.0pt;
margin-left:.5in;
line-height:115%;
font-size:11.0pt;
font-family:"Arial","sans-serif";}
span.emailstyle171
{mso-style-name:emailstyle171;
font-family:"Arial","sans-serif";
color:windowtext;}
span.EmailStyle26
{mso-style-type:personal-reply;
font-family:"Calibri","sans-serif";
color:#1F497D;}
.MsoChpDefault
{mso-style-type:export-only;}
@page Section1
{size:8.5in 11.0in;
margin:1.0in 1.0in 1.0in 1.0in;}
div.Section1
{page:Section1;}
-->
</style>
<!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1026" />
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1" />
</o:shapelayout></xml><![endif]-->
</head>
<body lang=EN-US link="#000000" vlink="#000000">
<div class=Section1>
<p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";
color:#1F497D'>No<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";
color:#1F497D'>I think you can blame my parents for that one(genetics)<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";
color:#1F497D'><o:p> </o:p></span></p>
<div style='border:none;border-top:solid #B5C4DF 1.0pt;padding:3.0pt 0in 0in 0in'>
<p class=MsoNormal><b><span style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'>From:</span></b><span
style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'> rides-bounces@centralcarolinacycling.com
[mailto:rides-bounces@centralcarolinacycling.com] <b>On Behalf Of </b>Ragan
Kearns<br>
<b>Sent:</b> Monday, May 24, 2010 4:37 PM<br>
<b>To:</b> Rides Mailing List<br>
<b>Subject:</b> Re: [C4 Rides] Poor Man's Cliff Bar<o:p></o:p></span></p>
</div>
<p class=MsoNormal><o:p> </o:p></p>
<table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0>
<tr>
<td valign=top style='padding:0in 0in 0in 0in'>
<div>
<p class=MsoNormal>Houston,<o:p></o:p></p>
</div>
<div>
<p class=MsoNormal>Is this the secret to what makes you so fast?<o:p></o:p></p>
</div>
<div>
<p class=MsoNormal>Ragan<br>
<br>
--- On <b>Mon, 5/24/10, Houston Skipper <i><hlskip@windstream.net></i></b>
wrote:<o:p></o:p></p>
</div>
<blockquote style='border:none;border-left:solid #1010FF 1.5pt;padding:0in 0in 0in 4.0pt;
margin-left:3.75pt;margin-top:5.0pt;margin-bottom:5.0pt'>
<p class=MsoNormal style='margin-bottom:12.0pt'><br>
From: Houston Skipper <hlskip@windstream.net><br>
Subject: [C4 Rides] Poor Man's Cliff Bar<br>
To: "Central Carolina Cycling Mailing List"
<rides@centralcarolinacycling.com><br>
Date: Monday, May 24, 2010, 4:26 PM<o:p></o:p></p>
<div id=yiv1017745618>
<div>
<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'>Seeing
as Cliff Bars are too expensive to use on a regular basis, these bars are a
nice alternative. I have used these bars for over a year and I love them. Let
me know how you like them (if you even try them)!!!<o:p></o:p></p>
</div>
<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'> <o:p></o:p></p>
</div>
<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'>Poor
Man’s Cliff Bar<o:p></o:p></p>
</blockquote>
<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'> <o:p></o:p></p>
<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><b>Ingredients</b><o:p></o:p></p>
<p class=MsoListParagraph><span style='font-family:Symbol'>·</span><span
style='font-size:7.0pt'> </span>2
Cup - Natural-Style Peanut Butter<o:p></o:p></p>
<p class=MsoListParagraph><span style='font-family:Symbol'>·</span><span
style='font-size:7.0pt'> </span>2
Cup - Honey<o:p></o:p></p>
<p class=MsoListParagraph><span style='font-family:Symbol'>·</span><span
style='font-size:7.0pt'> </span>6
Cups - Dry uncooked old-fashioned oatmeal<o:p></o:p></p>
<p class=MsoListParagraph><span style='font-family:Symbol'>·</span><span
style='font-size:7.0pt'> </span>½
Cup - Raisins<o:p></o:p></p>
<p class=MsoListParagraph><span style='font-family:Symbol'>·</span><span
style='font-size:7.0pt'> </span>3
oz. - Almonds <o:p></o:p></p>
<p class=MsoListParagraph><span style='font-family:Symbol'>·</span><span
style='font-size:7.0pt'> </span>½
Cup - Chocolate Protein Powder (optional)<o:p></o:p></p>
<p class=MsoListParagraph><span style='font-family:Symbol'>·</span><span
style='font-size:7.0pt'> </span>¼
Cup - Wheat Germ<o:p></o:p></p>
<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><b>Directions
</b><o:p></o:p></p>
<p class=MsoListParagraph>1.<span style='font-size:7.0pt'>
</span>Combine peanut butter and honey in a large nonstick pot and warm up
over a low heat until runny and mixed<o:p></o:p></p>
<p class=MsoListParagraph>2.<span style='font-size:7.0pt'>
</span>Mix in the oatmeal (and protein powder if using)<o:p></o:p></p>
<p class=MsoListParagraph>3.<span style='font-size:7.0pt'>
</span>You don’t want to cook it, just heat it up enough to stir everything
together nicely<o:p></o:p></p>
<p class=MsoListParagraph>4.<span style='font-size:7.0pt'>
</span>Press into two 9x9 inch pans<o:p></o:p></p>
<p class=MsoListParagraph>5.<span style='font-size:7.0pt'>
</span>Let cool in refrigerator<o:p></o:p></p>
<p class=MsoListParagraph>6.<span style='font-size:7.0pt'>
</span>Cut into evenly sized bars<o:p></o:p></p>
<p class=MsoListParagraph>7.<span style='font-size:7.0pt'>
</span>Wrap each bar in waxed paper then foil and store in plastic bags (no
need to refrigerate because all the ingredients are natural)<o:p></o:p></p>
<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'> <o:p></o:p></p>
<p class=MsoNormal style='margin-bottom:12.0pt'><BR>-----Inline
Attachment Follows-----<o:p></o:p></p>
<div>
<p class=MsoNormal>_______________________________________________<br>
Rides mailing list<br>
<a
href="http://us.mc333.mail.yahoo.com/mc/compose?to=Rides@centralcarolinacycling.com"><u><span
style='color:blue'>Rides@centralcarolinacycling.com</span></u></a><br>
<a
href="http://centralcarolinacycling.com/mailman/listinfo/rides_centralcarolinacycling.com"
target="_blank"><u><span style='color:blue'>http://centralcarolinacycling.com/mailman/listinfo/rides_centralcarolinacycling.com</span></u></a><o:p></o:p></p>
</div>
</td>
</tr>
</table>
<p class=MsoNormal><span style='font-size:10.0pt;font-family:"Calibri","sans-serif"'><o:p> </o:p></span></p>
</div>
</body>
</html>