[C4 Rides] June 30th-July LSD Route #3 with 7:30 Start Time!

[Matt Hartman]

Hi Folks,

This week the LSD (Long Slow Distance) Ride kicks up the mileage once 
again. *This week, and future weeks the ride will start at 7:30AM and is 
subject to change!! * The ride will follow the same route as previous 
weeks, but extend beyond Gold Hill to the Yadkin River at 32 Miles.  
Then turn around and come back via the same route.  Total ride distance 
approx. 63.1 miles. If you have any questions email 
lsd at centralcarolinacycling.com  For more details about the LSD Ride 
Series, visit our ride page here. 
<http://www.centralcarolinacycling.com/rides/lsd-ride-series>

The Route Map can be found here: http://ridewithgps.com/routes/1367167

*What is the LSD Ride?*
The LSD Ride Series (Long Slow Distance) is a Saturday morning ride 
designed to be laid back and leisurely, with speeds as slow as 10 mph 
average.  These rides are designed for those who like to go long 
distances, but aren't necessarily in any hurry to get there.  These 
rides will start shorter but get  progressively longer as the year goes 
on and the riders build more fitness.  Eventually, as the rides get 
longer, they will have destinations such as breakfast in Denton, NC 
(later in the season).  Our ride leader is Steve Mosier, who is an 
experienced touring cyclist.

-- 
Matt Hartman
Central Carolina Cycling Club
matt at fourmattech.com

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