[C4 Rides] New Training Method

[Chris Ashworth]

I just finished my third 200mi in one day effort this year and lots of miles doesn't seem to be making me faster so I'm trying a new training method.  If I follow this method at least once a week I'm sure I'll start winning races because it will take that long for the adrenaline to wear off.
 
Is anyone riding the Boone Gran Fondo this weekend?  Never done one and it looks like "Fun!" at over 12000' of ascent.


Christopher Ashworth
Motion Control Integration Services
9611 Brookdale Drive St100 PMB320
Charlotte, NC  28215
 
(704) 608 1280
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