[C4 Rides] New Training Method

[Mark Minn]

Looks like the weather will be great in the mountains, the $110
registration seems a bit steep though. I'm planning to head up somewhere
north of the Parkway for a solo unsupported ride, would love to have some
company. 100 miles/6 hours or so.
------------------------------
From: Chris Ashworth via Rides <rides at centralcarolinacycling.com>
Sent: ‎7/‎31/‎2015 8:53 AM
To: rides at centralcarolinacycling.com
Subject: [C4 Rides] New Training Method

I just finished my third 200mi in one day effort this year and lots of
miles doesn't seem to be making me faster so I'm trying a new training
method.  If I follow this method at least once a week I'm sure I'll start
winning races because it will take that long for the adrenaline to
wear off.[image:
:-D]

Is anyone riding the Boone Gran Fondo this weekend?  Never done one and it
looks like "Fun!" at over 12000' of ascent.

Christopher Ashworth
Motion Control Integration Services
9611 Brookdale Drive St100 PMB320
Charlotte, NC  28215

(704) 608 1280
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