[C4 Rides] New Training Method

[Richard Pugh]

For those who cannot make this ride, there is a Poker Ride this weekend in Davidson. There will be metric century and half-metric century routes with full SAG support and rest stops every 15miles. Registration is closed online but accepted at 7AM tomorrow onsite  

http://macpokerride.com



***Please excuse any spelling errors as this email has been sent via my iPhone***

Thanks,
Richard Pugh

On Jul 31, 2015, at 9:28 AM, Mark Minn via Rides <rides at centralcarolinacycling.com> wrote:

Looks like the weather will be great in the mountains, the $110 registration seems a bit steep though. I'm planning to head up somewhere north of the Parkway for a solo unsupported ride, would love to have some company. 100 miles/6 hours or so.
From: Chris Ashworth via Rides
Sent: ‎7/‎31/‎2015 8:53 AM
To: rides at centralcarolinacycling.com
Subject: [C4 Rides] New Training Method

I just finished my third 200mi in one day effort this year and lots of miles doesn't seem to be making me faster so I'm trying a new training method.  If I follow this method at least once a week I'm sure I'll start winning races because it will take that long for the adrenaline to wear off.
 
Is anyone riding the Boone Gran Fondo this weekend?  Never done one and it looks like "Fun!" at over 12000' of ascent.
 
Christopher Ashworth
Motion Control Integration Services
9611 Brookdale Drive St100 PMB320
Charlotte, NC  28215
 
(704) 608 1280
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