[C4 Rides] New Training Method

[Bruce Bickar]

FYI, I'm doing a solo ride from Maggie Valley tomorrow morning. If anyone
wants to join contact me.
Riding the BlueRidge Breakaway route
http://ridewithgps.com/routes/2972494

Forecast is for temperatures in the 70s and no rain.

On Fri, Jul 31, 2015 at 9:35 AM, Richard Pugh via Rides <
rides at centralcarolinacycling.com> wrote:

> For those who cannot make this ride, there is a Poker Ride this weekend in
> Davidson. There will be metric century and half-metric century routes with
> full SAG support and rest stops every 15miles. Registration is closed
> online but accepted at 7AM tomorrow onsite
>
> http://macpokerride.com
>
>
>
> ***Please excuse any spelling errors as this email has been sent via my
> iPhone***
>
> Thanks,
> Richard Pugh
>
> On Jul 31, 2015, at 9:28 AM, Mark Minn via Rides <
> rides at centralcarolinacycling.com> wrote:
>
> Looks like the weather will be great in the mountains, the $110
> registration seems a bit steep though. I'm planning to head up somewhere
> north of the Parkway for a solo unsupported ride, would love to have some
> company. 100 miles/6 hours or so.
> ------------------------------
> From: Chris Ashworth via Rides <rides at centralcarolinacycling.com>
> Sent: ‎7/‎31/‎2015 8:53 AM
> To: rides at centralcarolinacycling.com
> Subject: [C4 Rides] New Training Method
>
> I just finished my third 200mi in one day effort this year and lots of
> miles doesn't seem to be making me faster so I'm trying a new training
> method.  If I follow this method at least once a week I'm sure I'll start
> winning races because it will take that long for the adrenaline to wear off.[image:
> :-D]
>
> Is anyone riding the Boone Gran Fondo this weekend?  Never done one and it
> looks like "Fun!" at over 12000' of ascent.
>
> Christopher Ashworth
> Motion Control Integration Services
> 9611 Brookdale Drive St100 PMB320
> Charlotte, NC  28215
>
> (704) 608 1280
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