[C4 Rides] AOMM or AOMM Plus. (or SAMBO) THIS Saturday 6/23/2015

[swclark999]

If I can get over a pinched nerve in my neck that has put me out of work for two days. I was planning to go to the beach. Leaving Saturday and returning Monday. Either way I won't be riding. Steve Clark


Sent from my Verizon Wireless 4G LTE Smartphone

<div>-------- Original message --------</div><div>From: "Earnhardt, Sean via Rides" <rides at centralcarolinacycling.com> </div><div>Date:05/20/2015  3:05 PM  (GMT-05:00) </div><div>To: rides at centralcarolinacycling.com </div><div>Subject: [C4 Rides] AOMM or AOMM Plus. (or SAMBO) THIS Saturday 6/23/2015 </div><div>
</div>8:00am  Assault on Morrow Mountain - May 23, 2015

TRG + AOMM + TRG  (100+M):
The route is (loosly) Union Street till it turns into Airport Rd.  Airport Rd all the way to 49. Left on 49, Right onto Cold Springs.  Cold Springs all the way to Mt. Pleasant.  Right on Mt. Pleasant then left on Barrier Store. Right at end of Barrier Store onto 5 point rd.  Left onto Mission Church.  Right onto Running Creek Church Rd and that takes you all the way to the school.

http://ridewithgps.com/routes/7243486

This is a 21 Mile route and is typically ridden very easily so that we are simply warmed up for the actual AOMM ride.  Interestingly enough, faster folks felt like they'd like to ride at about 18mph and slower folks felt comfortable around 16mph.  This translates into ONLY a 10 minute time difference!  So, ultimately, regardless of the speed, we are only looking at that changing the start time by about 10 minutes.  Last year we found that the following schedule was just about perfect: 

6:20  Leave The Right Gear  (Sunrise is 6:15 so no lights will be needed!  6:??  Meet Bruce at Cold Springs Church / Miami Church (Mile 10)
7:30+ (ish) Arrive at School, Bio-Break, Mix Supplements, refill bottles, sign waiver, donate money, etc...
8:00  Ride Starts

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AOMM (65 Mile) with a mountain in the middle!  See Weekly Rides Facebook page for details.  Meet at School BEFORE 7:45; ready to ride at 8:00
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Who's in  and for which parts?  If you are doing the AOMM, either route, please respond so that we can coordinate.  If you are doing the SAMBO, it may still be nice for several to respond just so folks will know that someone will be there.

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Lastly, a few folks may still be doing the normal SAMBO ride at 8:00 on Saturday Morning.  Please make sure to look out for any new riders and if a club member is present, please sweep! 

Thanks,
Sean E
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