[C4 Rides] AOMM or AOMM Plus. (or SAMBO) THIS Saturday 6/23/2015

[Bruce Bickar]

I'm in,
I'll do like last time, ride to Starbucks and then meet y'all at TRG at
6:20 all caffinated and ready to go.


On Wed, May 20, 2015 at 5:15 PM, swclark999 via Rides <
rides at centralcarolinacycling.com> wrote:

> If I can get over a pinched nerve in my neck that has put me out of work
> for two days. I was planning to go to the beach. Leaving Saturday and
> returning Monday. Either way I won't be riding. Steve Clark
>
>
> Sent from my Verizon Wireless 4G LTE Smartphone
>
>
> -------- Original message --------
> From: "Earnhardt, Sean via Rides"
> Date:05/20/2015 3:05 PM (GMT-05:00)
> To: rides at centralcarolinacycling.com
> Subject: [C4 Rides] AOMM or AOMM Plus. (or SAMBO) THIS Saturday 6/23/2015
>
>  8:00am  Assault on Morrow Mountain - May 23, 2015
>
>  TRG + AOMM + TRG  (100+M):
> The route is (loosly) Union Street till it turns into Airport Rd.  Airport
> Rd all the way to 49. Left on 49, Right onto Cold Springs.  Cold Springs
> all the way to Mt. Pleasant.  Right on Mt. Pleasant then left on Barrier
> Store. Right at end of Barrier Store onto 5 point rd.  Left onto Mission
> Church.  Right onto Running Creek Church Rd and that takes you all the way
> to the school.
>
> http://ridewithgps.com/routes/7243486
>
> This is a 21 Mile route and is typically ridden very easily so that we are
> simply warmed up for the actual AOMM ride.  Interestingly enough, faster
> folks felt like they'd like to ride at about 18mph and slower folks felt
> comfortable around 16mph.  This translates into ONLY a 10 minute time
> difference!  So, ultimately, regardless of the speed, we are only looking
> at that changing the start time by about 10 minutes.  Last year we found
> that the following schedule was just about perfect:
>
> 6:20  Leave The Right Gear  (Sunrise is 6:15 so no lights will be needed!
>  6:??  Meet Bruce at Cold Springs Church / Miami Church (Mile 10)
> 7:30+ (ish) Arrive at School, Bio-Break, Mix Supplements, refill bottles,
> sign waiver, donate money, etc...
> 8:00  Ride Starts
>
> =========================
> AOMM (65 Mile) with a mountain in the middle!  See Weekly Rides Facebook
> page for details.  Meet at School BEFORE 7:45; ready to ride at 8:00
> =========================
>
>  Who's in  and for which parts?  If you are doing the AOMM, either route,
> please respond so that we can coordinate.  If you are doing the SAMBO, it
> may still be nice for several to respond just so folks will know that
> someone will be there.
>
> =========================
>
> Lastly, a few folks may still be doing the normal SAMBO ride at 8:00 on
> Saturday Morning.  Please make sure to look out for any new riders and if a
> club member is present, please sweep!
>
> Thanks,
> Sean E
>
> _______________________________________________
> Rides mailing list
> Rides at centralcarolinacycling.com
>
> http://centralcarolinacycling.com/mailman/listinfo/rides_centralcarolinacycling.com
>
>
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://centralcarolinacycling.com/pipermail/rides_centralcarolinacycling.com/attachments/20150520/e3b42e96/attachment-0002.html>